Investing in massage is an investment in your health

Massage Envy Twin Creek-rates set by company

At Home Personal Training-$65/75 min

Massage styles: Integrated Manual Therapy-therapeutic assessment, manipulation and movement of locomotor soft tissues to prevent, reduce or eliminate chronic pain or injuries throughout the body. This is utilized to restore structural balance throughout the body, which allows focus on the prevention and rehabilitation of musculoskeletal dysfunctions, trauma, sports injuries and chronic pain; Swedish or circulatory massage-uses lotion and the client is covered by a sheet. This style increases circulation, release toxins and reduces stress; Thai massage which is done fully clothes except for feet and involves stretching, kneading and working the Sen (energy) lines; Thai Foot Massage, is a 60 minute massage that only works the feet and lower legs; Deep Tissue Scuplting-focus on one or two areas of the body in a session. A series of deep compressions is used; pressure is increased as the muscle relaxes, this will release tension and chronic muscle pain; Sports massage-enhances athletic performance and recovery and also addresses injury treatment; Combination-blends a variety of massage techniques to address individual needs.

I also offer Bamboo Fusion which uses warm bamboo sticks and oil. The heat relaxes the muscles and the bamboo helps dissolve knots and release tension.

I am trained in Oncology massage.

Personal Training Specialties: TRX Level 3, BOSU, Functional training, fitness classes and PfilAtes